H2O: Why Do We Drink It?

Hydration is key to many factors of our biomechanics.¬† Our bones, muscles, nerves and fascia must synchronize in order to move and function. We need fuel and fluid to run the best engine. The whole of all parts works in unity as an extracellular matrix¬† (ECM). Two main classes of extracellular macromolecules make up the …

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